This fun and interactive exercise encourages your team members to express their emotions and connect with each other in a meaningful way. By starting your team meetings with the Body Scan activity, you can create a positive and supportive work environment that promotes well-being and team bonding.
Studies have found that workplace mindfulness training can lead to significant improvements in productivity and team cooperation. One of the key positive outcomes came from simply incorporating one minute of mindfulness before a group meeting.
What’s inside?
How does it work?
Download this FREE toolkit now, take a mindful moment, and boost your team’s wellbeing and understanding!